Getting & Staying in Shape
In last September’s edition of Next Steps I shared with you how I lost 11lbs in 4 weeks. Well six months after embarking on a new health regime, I’m delighted to say I’m feeling more energised and fitter than I have done in a long time. (And I’m being told I’m looking better too, though modesty still prevents me from publishing the before and after pictures!) I have a big birthday coming up in June and my goal is to be in better shape at 40 than I was at 30.
If you are interested in getting in shape in 2010, let me share with you what has worked and continues to work for me.
Read the full article»
 The Olympic Mindset
This month, the world's finest winter sports athletes gather in Vancouver Canada for the Winter Olympics. The excitement of top class competition will make it compelling viewing. For the observant, there are many business and personal development lessons we can learn from the Olympics. This article contains five.
5 lessons we can learn from the Olympics
“Don't allow routine to transform you in someone you are not."
Source: Paulo Coelho
 Leadership during times of crisis
A crisis demands particular leadership qualities. Some leaders come into their own when facing a crisis (think Rudi Giuliani.) Others seem out of their depth. Important at any time, these five qualities and behaviours are the benchmark against which we assess our leaders in challenging times.
Discover the 5 vital leadership Skills
What James is Reading
The dark side of the light chasers by Debbie Ford
If you are serious about personal development then this book is a must. It is challenging, especially when you do the exercises. The author's honesty and personal examples bring the book to life. I read about 25 personal development books a year and in terms of personal growth this is the best book I have read in ages. Check it out.
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Find out about our Executive, Personal & Sports Coaching »
A big thank you to everyone who attended the Ignite 2010 workshop in the Four Seasons on Jan.22nd. In addition to an enjoyable evening of goal-setting, motivation and networking we raised €150 for Concern's Haiti appeal.»
The next evening workshop is Confidence & Empowerment April 15th (more information next month.)
Browse our range of courses and workshops that will take you and your company to the next level. View all courses »
View a selection of James’ keynote addresses »
How to Excel at Interviews & 15 Ways to Boost Your Self Confidence »
Find out more about James’ books »
For More Information:
· JamesSweetman.com
· Next Steps Archive
· Email James
· http://twitter.com/
jamessweetman
· Tel: 087 2492774
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