How I lost 11lbs in 4 weeks
Fed up with feeling less than energised and not particularly pleased with what I was seeing in the bathroom mirror every morning, I decided back in July to do something about it.
A month later, I had lost 11lbs in fat, gained 5 lbs of muscle and lost 4 inches off my waist. What’s even better is that I’m feeling energised and of course happier as a result.
(Modesty prevents me for posting my own before and after pictures!)
Want to know how I did it? Read on..»
Dare to Dream Bold
With children back at school, holidays behind us, the hope of a hot summer gone for another year, September is the time for thinking afresh.
Rather than reassessing goals or thinking about the results you want to achieve before the end of the year, this September reconnect with your big dreams.
Follow the link below and discover how destiny is not a matter of chance, but a matter of choice.
Read the full article and learn how to Dream Bold
“In the confrontation between the stream and the rock, the stream always wins - not through strength, but through persistence."
Buddha
Top Sales Tips
When times are good sales is order taking. In these more challenging times we all need to brush up on our sales skills.
12 Top Sales Tips>
What James is Reading
Winning Business Lessons of the Obama Campaign by B.Libert & R.Faulk
From social netwroking to consistency of message, exemplary oratory to personal discipline, this short but insightful read shares how all business leaders can apply the lessons of the Obama Campaign to transform their own organisations. Obama is changing what it means to be a leader in the 21st century, this books shares some of the secrets of his success. Check it out
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