James Sweetman & Associates
E-mail newsletter of James Sweetman & Associates
Issue No: 15, Issue Date: April 2006
Too Busy to Read this?
‘Feeling snowed under.’ ‘Always running around, but seemingly getting nothing done.’ ‘Living from crisis to crisis.’

Do these statements sound familiar? Or are you too busy surviving day to day to create a fulfilled life?

If your answer is yes, then exploring what enhancing time management skills actually involves, along with a few thought provoking exercises might just get you on track.

Read on...

Time for a Spring Clean
With a breath of spring in the air, now is the time not only for a spring clean, but to put the spring back in your step. Here's 10 ways to refresh your mind, bidy and environment.

1. Take yourself seriously
You have created the lifestyle you are living today, if it doesn’t excite you, or if you want to change something about it, then it is up to you to change it. What's the decision you have been putting off? Perhaps it is simply to step out of the shadows? Make the decision to start living your best life. Stop fooling around and step into the sunshine.

Click here to read the rest


Time Management Tips
Below are 20 great ways to enhance your Time Management Skills

1.Fix deadlines and timebox activities. Work will fill a vacuum. If you say you will do a task over an afternoon, it will take you the whole afternoon. Time box it to 90 minutes and you will be more focused and productive.

2. Know your result. Think through each task before you start it. What do you want to achieve by doing it. It will only take a few seconds but it will increase your focus tenfold.

3.Analyse your interruptions and take steps to diminish their effects. In a study carried out by the University of California business people were on average interrupted once every 11 minutes and again on average it took them 25 minutes to return to the task at hand.

4. Set up a separate personal email account so urgent private mails are not lost in an over-flowing in-box.


Find out the remaining 16 Time Management tips...

Does work work for you?
Imagine if every time you received an item of post someone shouted ‘ping’ in your ear and a light on your desk started to flash. Picture a pile of notes on your desk saying someone is out of the office and another pile containing a copy of every internal memo that is circulated just so you cannot say you were left out of the loop. Only fifteen years ago the above situation would have seemed farcical, but it is commonplace today.

Gadgets like blackberries, laptops, mobile phones mean we can be contacted at anytime almost anywhere. Modern technology has many benefits but equally we can become slaves to them, reacting to every ‘ping’ rather than making our working day work for us.

Busyness is the great affliction of modern business. People are working both harder and smarter. But how often do we take a ‘time out’ to assess the direction we are going and if we are being as effective and as proactive as we think.

Here are 3 questions to help you focus:

  • What are you paid to accomplish at work?
  • How is your time actually spent?
  • How much time to you spend assessing or refining your own performance at work?

In the March 2006 edition of Fortune Magazine, 8 famous business leaders were asked ‘how do they make work work for them?’ As you would expect they each had their own style and habits honed over many years of juggling a multitude of commitments. However they had two interesting things in common. Firstly, they scheduled time to exercise regularly and secondly they took time out to reconnect with themselves through some spiritual practice, like meditation, prayer or yoga.

It was recently reported that the US Secretary of State Condoleezza Rice gets up each morning at 4.30am to exercise for an hour before she starts her working day and she does this no matter where she is in the world. Whilst looking fit and healthy can be a motivator, for people who exercise regularly it is not about vanity, but about how they feel afterwards and how much more effective and productive they are during the day. It is the old paradox of expending energy to create more energy.

Time Management is not just about clock watching, it is about self management, how we go about organising ourselves and indeed energy management.

Click here to read the rest of this article and discover how top performers in the world of work are becoming Corporate Athletes.

See Top Tips on Time Management for ways to proactively manage emails. For more information on 'Corporate Athlete Coaching' and 'Time Management' contact us at by phone at (01) 6676147 or via e-mail


Editors Letter
Welcome to the April 2006 edition of Next Steps the monthly newsletter of James Sweetman & Associates.

This month's edition is all about Time Management. It is an issue that surfaces again and again with our clients and it is the most popular workshop we deliver. However what prompted us to devote an entire issue to it was the response we got to the quote at the end of March's Next Steps. 'Most people spend more time planning a holiday or a party than they spend planning their lives.'

The only catch is of course making the time to read all these nuggets of wisdom!



James Sweetman


Contact Us
For more information on all the services provided by James Sweetman & Associates, visit the website, telephone us on (01) 6676 147, or send us an email. Looking for an inspirational read? Visit the Book Review section on our website.


Beyond Words Seminar
A one day workshop with top inspiration speaker and author Richard Wilkins'

Richard Wilkins is returning to Dublin for a one day seminar on Fri. April 7th (9.00am- 7.00pm) in the Great Southern Hotel, Dublin Airport. (Tickets €440, incl. lunch)

Just some of what you will learn includes:

* How to create more meaningful relationships.
*How to instantly create an impact.
*How to bring out the best in yourself and others.

Richard Wilkins is a pioneer of Inspirational speaking. He has a natural gift and refreshing style allowing him to emotionally connect, move and lift his audience.

Visit Richard's website

To make your booking phone 0044 1604 761 886






 


 
And Finally....
If you have enjoyed this edition of Next Steps we would love to hear from you.

Drop us an email with your comments and remember you can read previous editions of Next Steps on the website or by clicking here.