Time and health are our two most precious assets, but most people don’t realise this until both have been depleted.

So if you have a tendency to worry about the things you want to do, but can't, instead of doing the things you can do, but don't? (you might want to read that last sentence again!) Read on.

Just like an engine, what you consume is a vital factor in terms of your energy levels and overall health. It is easy to over complicate the subject of nutrition, but you can keep it simple.

Click here to discover 10 simple ways to enhance your energy levels this summer.

10 Top Tips for Getting in Shape this Summer

1. Persistence
Without persistence you will never achieve lasting results. In a study carried out over a 10 year period in the US by The National Metabolic and Longevity Research Center they found that persistence is the single most important aspect of any diet or fitness program.

2. Don't take bad advice.
As the saying goes ‘don’t seek directions from someone who has never left home.’ Only take the advice of those people who look fit and healthy themselves and who are knowledgeable about the subject.

3. Increase the number of meals but reduce the portion size.
Your stomach is only the size of your clenched fist, so watch portion sizes. Healthy eating is not about starving yourself, it is eating well and regularly, fueling the body with the nutrients it needs.

Find out the rest...

In the November 2005 edition of Next Steps I shared with you my experience of running a marathon. Since then I had struggled with a recurring knee injury but earlier this year I came across ChiRunning which has transformed my approach to running and has enhanced my performance in other areas of life as well.

James Sweetman & Catherina McKiernan (with the former looking a little flushed after being put through his paces.)

The only practitioner of ChiRunning in Ireland is Catherina McKiernan, who in the 1990’s was not only Ireland’s but one of the worlds top female distance runners. Among the many milestones in her career were famous victories in the London, Amsterdam and Berlin Marathons and four silver medals, in successive years, in the World Cross Country Championship.

Catherina, what exactly is ChiRunning?

ChiRunning is the correct mechanics for running to make it effortless and injury free. It is not running but the way you run that causes injury. If your body movement is incorrect, you are going to get injured.
ChiRunning also increases mental clarity and focus, enhancing the joy of running, and transforming running into a safe and effective lifelong program for health, fitness, and general well-being.

Some readers may be unfamiliar with the concept of Chi.

Chi (pronounced chee) is energy, the life giving energy that unites body, mind and spirit. We all have it. When your Chi is strong, balanced, flowing and focused you exude energy and good health.

Read the rest of the interview with Catherina, learn more about ChiRunning and discover the benefits of ChiWalking.

Private sessions with Catherina McKiernan cost €50 and last approximately 75 minutes, which is exceptional value. Further information on ChiRunning is available at www.chirunning.com and if you are interested in booking a session with Catherina chick here.
Catherina McKiernan's biography 'Running for my life' is availbable in all major book stores.

Welcome to the May edition of Next Steps.

With summer approaching this month's edition is all about being 'fit for life' and having the energy to do and achieve all the things your want to experience.

The lead article this month is an exclusive and inspirational interview with Catherina McKiernan one of the top athletes Ireland has ever produced.

As ever I hope Next Steps ignites some sparks of inspiration that will empower you over the weeks ahead.

James

For more information on all the services provided by James Sweetman & Associates, visit the website, telephone us on (01) 6676 147, or send us an email.

CHUTZPAH: UNLOCKING THE MAVERICK MINDSET FOR SUCCESS
By YANKY FACHLER

This entertaining and inspiring book will help you:
• Tap into the Chutzpah (rhymes with Foot Spa!) gene in your DNA
• Harness your Chutzpah to secure competitive advantage
• Develop outrageous Chutzpah strategies of your own
• Embrace the Chutzpah mindset, and lots more.
Chutzpah is Yanky’s fifth book.
Published by Oak Tree Press it costs €15

Click here for more information on this great read, as well as reviews.

To secure your copy contact Yanky at 086 8575162 or send him an email