February 27, 2017
Nutritional Tips

Enhance your Health – 5 Nutritional Tips

We all want to be healthy, but what exactly is health? WHO (World Health Organisation) defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. I’ll take that! With Spring in the air, there’s no better time to put your […]
February 13, 2017

Where is my Soulmate?

Valentine’s Day can be a tricky time of the year for people not in a relationship, or for those in the wrong relationship! Many people find it easier to achieve career success than to find the same levels of fulfilment when it comes to their personal lives. As one friend said […]
February 2, 2017
WIN2017 Speakers

Women’s Inspire Network Conference April 5th 2017 Cork

Last October, I attended the Women’s Inspire Network National event in Dublin. It was one of the most inspiring and informative conferences I’d attended in ages. A wonderful cross-section of speakers, many simply sharing their stories of how they built their businesses and the lessons they learned along the way. […]
February 2, 2017
Sunday night syndrome

Sunday Night Syndrome

It’s 7pm on a Sunday evening, the weekend is almost over. A wave of anxiety washes over you. Thoughts shift to Monday morning and the start of another week. You become snappy, impatient, even frustrated, because you know you should be relaxing and enjoying the rest of the weekend, not […]
February 2, 2017

SOAR 2017 – The Highlights

On the evening of Thursday January 19th, 100 of us gathered in The Westbury Hotel in Dublin for my annual motivational & goal-setting workshop, SOAR2017. I was delighted that we filled the Grafton Suite and even more thrilled with the feedback and comments from attendees. For me, being able to […]
December 29, 2016
Goal-Setting Strive or Manifest

Forget New Year Resolutions – Do this instead

I’m no fan of New Year resolutions, they are usually a knee jerk response to over- indulgence at Christmas. We can also endeavour to ‘resolve’ issues or challenges at any time of the year. However, as we move into 2017, we have an opportunity to connect with that sense of […]
December 23, 2016
SOAR2017 Motivational Workshop

Soar 2017 Motivational Workshop

Looking for a shot of motivation going into 2017? My annual evening workshop SOAR2017 will take place on Thursday January 19th (6.30pm – 9.00pm) in the Westbury Hotel, Dublin 2. Many of us start the New Year with noble intentions, but this often peters out come the middle of January, […]
December 8, 2016
Boss Containment

In a post-truth world will the truth still set you free?

Oxford Dictionaries has named post-truth its word of the year. Following Brexit and the US elections they cited a 2000% increase in the use of the phrase. It’s a troubling reflection on society. As an Executive & Lifecoach I work with people every day supporting and challenging them to connect […]
November 22, 2016
creating a website

How to create a website you can be proud of

In recent weeks, several people have mentioned to me that they are contemplating getting their own website or up-dating their existing site. Having recently relaunched my own website, here are six insights that guided me through the process. The end result, a new website I’m certainly proud of. A website […]
November 15, 2016
interview skills coaching

The Secrets of Interview Success (Part 1)

Your CV has done its job. Now only the interview lies between you and the role you are after. You want to do a great interview, but fear you will dissolve into a mumbling nervous wreck. The path to interview success starts well before you shake the interviewer’s hand. Preparation […]
November 9, 2016
Website screenshot 2008

A trip down website memory lane

Up-dating a website is like trading in a car. I was sad to see my familiar home page go, it greeted my every morning when I logged on, but as soon as the new website went live, there was no looking back. Until now! My latest website is the fourth version of […]
November 9, 2016

I’m feeling scared

The world seems a scarier place this morning. I woke at 3.30am and glanced at my phone expecting to see Hillary Clinton’s face at the top of my newsfeed – the first woman US President. But no, the joke candidate is now ‘leader of the free world’ and it is […]