August 23, 2018
Reclaiming my time

Reclaiming my time

Last year, America politician Maxine Waters repeated the phrase ‘reclaiming my time’ when the US Treasury Secretary Steven Mnuchin wasn’t answering her question during a hearing. The video of the interaction became viral and the phrase became attached to her criticisms of the Trump administration. In the last few weeks, […]
August 6, 2018
Time Management

5 ways to get better at Time Management

I’m always on the lookout for new insights and tips to enhance my time management.   Here are five distinctions that I’ve added to my personal effectiveness toolkit. Distinction 1 – Know where you add value The Pareto Principle (80/20 rule) as applied to time management means 80% of your […]
August 6, 2018
Amanda McHugh

In conversation with author Amanda McHugh

Amanda, I savoured reading Memoir of a Psychic, not only because you are a good friend, but also because it is a fascinating read. Tell me about your journey to writing this book, which I have to say I felt go straight to my heart because I know it came […]
August 3, 2018
You want the best for each other. Soulmate

How I used the Law of Attraction to organise my Dream Wedding

If you follow me on social media you will have seen posts and images from my recent New York wedding. Yes, on June 19th (my birthday) I married Brian, my partner of almost 11 years in Central Park. It was a magical week, I’m still on cloud nine. I’ve shared […]
July 2, 2018

The Art of Delegation

Many managers have challenges when it comes to delegation. For most of them the real issue is relinquishing control. Many of us run the belief that if you want something done well, do it yourself. A core tenet of management and leadership is achieving through others and this cannot be […]
June 28, 2018
best shape

How I got into the best shape of my life

As many of you know I had a wakeup call last September when I was diagnosed with bladder cancer. Thankfully after an operation and treatment I got the all clear in January (the day before my annual workshop SOAR – that was quite a week!) Whilst the last few months […]
May 21, 2018
10 lists worth compiling

10 Lists worth compiling

Most of us go through the week ticking items from a ‘to do’ list. But we are human beings, not human doings. As we go through life we live many experiences and encounter many people who shape us as people. So, by way of taking stock, staying grateful for everything […]
May 17, 2018
Hotel Lobby

Have an away-day with yourself

In this, the first in a series of blog posts aimed at us solopreneurs, sole-traders, self-employed, portfolio-career types, the focus is having an ‘away-day’ with yourself. Management teams in companies have them, so why shouldn’t we? I’m a strong advocate of this ‘time-out.’ I have a business ‘away-day’ at least […]
April 26, 2018
Writing on a keyboard

How I’ve approached GDPR

The GDPR (General Data Protection Regulation) comes into force on 25th May 2018. It builds on the data protection legislation that already exists, but with a sting in the tail, hefty fines for non-compliance. As someone who has always valued data protection, both as an individual and in particular as […]
April 24, 2018
Personal Board of Directors

Should I really walk out of a bad meeting?

Last week, in an email to staff at Tesla, Elon Musk advised that if they are stuck in a terrible meeting, they should just walk out. On hearing this I’d images of empty boardrooms up and down the country. According to the South African-born billionaire, as soon as it’s ‘obvious […]
March 21, 2018
Manage cravings and avoid binges

Manage Cravings & Avoid Binges

We all get cravings. Sometimes you kid yourself that your body is telling you that you need to have something, or that you deserve a treat, but most of the time it’s pure habit. Here are 7 simple steps you can take to manage cravings and avoid binges. But first […]
March 19, 2018
How to deal with negative emotions

How to deal with negative emotions

As humans, we experience daily cocktails of emotions. In the space of an hour, we can go from excited to anxious, bored to buzzing. Of course, we all love feeling good, it’s the so called negative emotions that are hard to handle. One of the insights I’ve gained in recent […]