Self Care on wooden blocks beside plant
Self-care is not just pampering
August 31, 2021
Episode 122 In conversation with Bernie Rogers
September 15, 2021

Episode 121 Fear of Returning to the Office (FORTO)

We’ve all heard the adage about not wishing you spent more time in the office as you lie on your deathbed. With offices reopening this autumn, the sentiment is relevant for many people.

For some, it’s Sunday night syndrome multiplied by ten, like that dread of the new school year we had as children. For others, it’s ‘JORTO’ the joy of returning to the office. In this week’s episode, I’ll be exploring some of the issues we are all grappling with as we navigate this uncharted territory. I also share triage self-care tips for those times when we feel overwhelmed.