How to harness your Inner Wisdom
December 14, 2017
Richard Branson Pendulum 2018
Pendulum Summit 2018
January 2, 2018

My end of year ritual

Mindful Christmas

Every year, in the run up to Christmas I purposefully make time to reflect on the year just gone. In the company of a few close friends, usually by an open fire, we look back over the last 12 months through a lens of gratitude and learning. Christmas can be stressful; this ritual is my antidote.

Grab a pen and paper and maybe a cup of something warm and give yourself the gift of 20 minutes relaxation and reflection.

  • What 5 things are you most grateful for as you look back over 2017? (And you don’t need to limit it to 5!)
  • When (and why) were you most proud of yourself in 2017?
  • What was your best decision?
  • What are you most happy about completing in 2017?
  • With the benefit of hindsight what would you have done differently in 2017?
  • What was your most joyous manifestation in 2017?
  • What was an unexpected positive surprise for you in 2017?
  • What was your biggest insight/ learning/ ‘aha moment’ of 2017?
  • When did you have your biggest laugh?
  • Which person had the most influence or biggest impact on you in 2017?
  • What was your favourite trip (big or small?)
  • What was your most memorable meal?
  • When did you feel most yourself? (Aligned/ ‘in the zone,’ ‘in the right place at the right time.)
  • What did you begin in 2017 that might endure?
  • What simply brought you the most joy in 2017?
  • What advice would you give yourself going into 2018?

Taking time out to ponder these questions, especially in conversation with good friends or family, is a real gift. Of course, for many years I also ensure that I buy myself an actual tangible gift for Christmas too. We can all benefit from a healthy dose of self-appreciation, and buying yourself a present, even something small, is a symbolic way of acknowledging everything you do well every day.

Wishing you wonderful and wonder-filled Christmas.

“Things which matter most must never be at the mercy of things which matter least.”

Johann Wolfgang Goethe

 

SOAR2018

Join me at SOAR2018 for an evening of motivation & goal-setting and make 2018 your best year yet. The Westbury Hotel, Dublin 2, Thursday January 18th 6.30pm-9pm. Tickets €65 including refreshments. Early bird tickets available until Dec. 24th just €55.